Bring your recipes, nutrition targets and grocery list together — so eating well takes less thinking.
How it works
Set your targets once. BiteSync connects planning, shopping, daily tracking and micronutrient analysis — the full picture, not just calories.
Features
Everything else you need to plan, shop and eat to your targets.
Iron, iodine, vitamin D and nine more, checked across the whole week against recommended intakes. Something no calorie counter shows you.
Worked out from your weight, activity and whether you want to lose, maintain or build.
Fill the whole week from your own recipes in seconds, sized to your calorie and protein targets.
Calories, protein, carbs, fat and fibre calculated from your ingredients, using official food composition data.
Tell it what's in the cupboard and the grocery list skips it — buy less, waste less.
Paste a link from a recipe site and get the ingredients and nutrition in seconds.
Why I built it
As a dietitian, there's one problem I see more than any other. People know the goal they want to reach, but not the steps that get them there. Planning meals in advance closes that gap — you can see your intake before you eat it, track it as you go, and change it while there's still time.
From people using it
“I've been using BiteSync and it's been a game changer. I've already been on a weight loss journey and this has helped me stay on top of it.”
The difference
Pricing
Plan by hand and build grocery lists for free. Pro adds AI weekly plans, unlimited recipes and the full micronutrient picture.
Renews automatically until you cancel. Cancel anytime.
Yes. BiteSync is a web app that works on any device including iPhone and Android. No download needed.
On Pro, yes. The AI fills your whole week — breakfast, lunch, dinner and snacks — from your recipe library in seconds, sized to your calorie and protein targets, and favours recipes rich in any vitamins or minerals your week is short on. On Free, you place meals yourself and each day's totals update as you go. Either way, you get one grocery list for the week.
AI weekly plans aim to put every day within 150 kcal of your calorie target (or 7%, whichever is tighter), keep the week's average within 5%, and give each day at least 95% of your protein target. If your recipe library can't get a day there, BiteSync tells you which days are off and by how much rather than hiding it — adding a lighter or snack-sized recipe usually fixes it.
Recipes are calculated ingredient by ingredient, by weight, using CoFID — the UK government's official food composition tables, covering 2,886 foods. (An imported recipe uses the website's own figures when it publishes them.) Every food used in BiteSync's generated recipes is checked automatically on every update to confirm its vitamin and mineral data is complete, so a missing value can't quietly show up as a shortfall.
No. Add recipes manually in minutes, or paste a URL from many recipe websites — BiteSync imports ingredients so you can tweak them before saving. Nutrition is calculated automatically either way.
Free users see calories and protein per meal. Pro users get all four macros plus micronutrient analysis against published dietary reference values.
Yes. Your recipes, meal plans, and nutrition data are private to your account. Payments are handled securely by Stripe.
Yes. Pro renews automatically each month or year until you cancel. Cancel anytime from settings and keep access until the end of the period you've paid for.
Email hello@bitesync.io — it goes straight to James, who built BiteSync. You can also send feedback from Settings in the app.
Yes. BiteSync runs in any browser, and food composition data describes the food itself, so it travels — a chicken breast has the same protein wherever you shop. Two things to know: subscriptions are billed in pounds (GBP), so your bank converts the price to your currency, and vitamin and mineral targets follow UK dietary reference values, which closely match European (EFSA) and WHO guidance for most nutrients.
James, a registered dietitian, who built it to give people working towards a nutrition goal the structure to reach it. The targets, portion logic and micronutrient analysis come from clinical practice rather than from whatever a calorie-counting app happened to do first.
You will see a warning as you approach the limit. Archive older recipes to free up space or upgrade to Pro.
Yes. Open Recipes while logged in, use import from URL, and paste a link. We extract ingredients where the page structure allows; you can edit anything before saving. Coverage varies by site.
From the blog
Evidence-based articles on planning, portions and the nutrients most apps miss.
Nutrition science
Work out your maintenance calories, then eat about 20% less, but not under 1,200 kcal (women) or 1,500 (men) unsupervised. Worked examples and safety limits.
Read article →Nutrition science
Most healthy adults need 0.8–1.0 g of protein per kg of body weight a day. Losing weight, training hard or being over 65 pushes that to roughly 1.0–1.6 g/kg. How to work out your number, for weight loss, muscle, vegetarian diets and older age.
Read article →Nutrition science
In a study of 40,554 French adults, people who planned meals a few days ahead ate a more varied, better-quality diet and were less likely to be obese. Here's what it found, what it can't tell us, and how to plan in a way that helps.
Read article →Plan your week, shop once and track every day — free to start, no credit card required.
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